Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

The exercise classes focus on conversations around discipline during Ramadan, with non-Muslim women also welcome to take part ...

The Larson Rec Center’s High Fitness class held its Fourth of July-themed High Fitness class this past week. The class is ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and bone density and boosts metabolism.

Women spend more time in group fitness classes than men do. ... A 2018 survey from the United Kingdom also found that 78.4% of the respondents who attended group exercise classes were women, ...

A certified personal trainer and Pilates instructor-in-training shares her take on why Pilates shouldn't be your only workout ...

Find Something Fun. Choose exercises you like that are comfortable for you. You’re more likely to carve time out of your day for a workout, activity, or class if you enjoy it.