Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Bazaar Arabia meets with Bryony Deery to explore the healing power of pilates ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Government High School in Azampura inaugurates sanitary napkin incinerator to promote menstrual health and hygiene among ...

Should you walk faster or farther depends on whether you have weight loss goals, endurance goals, or heart health goals. Here ...

Your pelvic floor is a group of muscles and ligaments that support the pelvic organs, including the bladder, uterus and ...

This International Men’s Day we highlight the importance of men taking care of their physical and mental health. In South ...

Sarah Davies is a decorated professional weightlifter who demonstrated a snatch session and reflected on her progress.

Compared to other adults, people between the ages of 45 and 54 volunteered at the highest rates overall, the survey found, and more women volunteered than men ... the morning will stay for lunch and ...

You may have seen Rose Coats on social media, or even running around campus. As a newly-crowned Maryland women’s cross ...

The Somaliland electoral commission announced Tuesday that opposition leader Abdirahman Mohamed Abdullahi "Irro" defeated incumbent Muse Bihi Abdi for the presidency of the breakaway region located on ...