Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

This article is part of the “Meet Your Neighbor Monday” series, highlighting the stories of individuals who make Warren ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Waist trainers may have dominated the mid-2010s, but they’re making a comeback. This time, they’re being marketed with the ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

While many his age prefer a quiet morning at home, 74-year-old Syed Abdul Rahman Syed Jaafar, fondly known as Pak Habib, can be found leading ...

Ballymoney-based business Forge Female Fitness has been named as the Health & Wellbeing winner at the 2025 Northern Ireland ...