Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

We surveyed 677 Tonal members and analyzed outcome data from 32,000 Tonal members. These Tonal members had between six months ...

Not to be a downer, but menopause symptoms are a real grab bag of awful, ranging from brain fog, hot flushes and joint pain ...

Melissa Dawson told Newsweek that she was a “non-athletic, chubby kid,” often blamed by teammates for their losses.

In every decade, the body undergoes biological changes, but this is especially true for women hitting their 40s.

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...