When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Adding a recovery piece inside of the gym was important to Anytime Fitness as a franchise and to Miller. "We really really pride ourselves in being the gym that has coaches available, to do a lot of ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...