Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

The University of Minnesota’s Recreation and Wellness Center is offering a variety of group fitness classes for the 2025 summer session. Popular classes such as Les Mills Body Pump, ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Several Wesson women recently started dancercize classes in town. Dancercize is where dance meets exercise for fun, ...

I was a gymnast when I was younger… and I also ran track in high school,” Couric tells FlowSpace at this years SHE Media ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique ...

Free Fitness Classes for Cancer Survivors Return to Commerce Township, Presented by Karmanos and Wayne State University By Karmanos Cancer Institute Jun 19, 2025 Updated Jun 19, 2025 1 of 2 ...