Dayton Brazilian Jiu-Jitsu offers expert training for all skill levels, from beginners to advanced grapplers. Enhance your ...

Sarah Davies is a decorated professional weightlifter who demonstrated a snatch session and reflected on her progress.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Adding a recovery piece inside of the gym was important to Anytime Fitness as a franchise and to Miller. "We really really pride ourselves in being the gym that has coaches available, to do a lot of ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.