Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Dumbbells are an essential piece of equipment in strength training ... option to isolate the biceps and achieve a deeper ...

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

“Tattoos can take time, so you want to make sure you’re not hungry or dehydrated throughout the experience,” Zampas said. For more intricate or larger designs, make sure you’re properly fed and ...

(RNS) — Sharath Jois, heir to the Ashtanga yoga practice, passed away at age 53 last Monday (Nov. 11).

Beaumont's park survey highlights residents' concerns about safety and desire for improved amenities, with many supporting a tax increase for enhancements.

Hike over footbridges, past fields, and along streams on this iconic trail in Newark, Delaware; it's picture-perfect in each ...

ITAT Mumbai held that GST/service tax which is collected by the assessee from its customers and paid to the Government do not form part of the receipts for computation of income as per section 44BB of ...

This set of adjustable dumbbells offers the same workout and space-saving design as the models from brands like Bowflex and ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

"Excellent piece of equipment," a shopper said. "Once you tighten everything down and load it with weights, it is rock solid.