Dumbbells are an essential piece of equipment in strength training ... option to isolate the biceps and achieve a deeper ...

This set of adjustable dumbbells offers the same workout and space-saving design as the models from brands like Bowflex and ...

"Excellent piece of equipment," a shopper said. "Once you tighten everything down and load it with weights, it is rock solid.

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

Chloe Lansing is bench pressing in her two-piece workout gear. In a new social media post the powerlifter shows off her ...

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...