Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.

Rather than world-building, Driscoll prefers to grab a peaceful few minutes of meditation, courtesy of an app on her mixed ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

NYT Strands is a highly-celebrated word game by The New York Times that provides both mental exercise and strategic learning.

Fitness was not the reason for England's shock Women's T20 World Cup exit last month, says captain Heather Knight.

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

On Repeat Watching the Red Wings throughout this west coast road trip has been an exercise in frustration. Detroit gave up a ...

Through 10 games, Houston has scored on just 57.9% of its trips inside the opponent's 20-yard line, last among 134 FBS ...

The arrival of these versatile players has created a competitive environment, with several midfielders, including former first-round picks Ed Allan and Fin Macrae, vying for spots. Allan made a strong ...

Playing in G League home games only allows Bronny James to get the best of both sides – G League and NBA experience.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...