Amazon is currently offering the Fitbit Versa 4 for $120, after taking a whopping 40% off its $200 price tag. All three color ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

A fitness enthusiast adds new exercises mid-workout, highlighting the excitement and challenge of expanding a workout routine ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

At a time when celebrity routines often promote extreme diets and strict workouts, Oscar-winning actor Jennifer Lawrence ...

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

A simple bodyweight move can help seniors over 45 reduce belly fat more effectively than cardio. Discover the belly fat ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric ...

A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and ...