Amazon is currently offering the Fitbit Versa 4 for $120, after taking a whopping 40% off its $200 price tag. All three color ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

A fitness enthusiast adds new exercises mid-workout, highlighting the excitement and challenge of expanding a workout routine ...

Researchers found that doing a daily five-minute workout of four micro exercises, for at least four weeks, was enough to ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric ...

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...