YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

Do you know anyone who has had a heart attack? That used to be a life-and-death crisis. These days, though, medical ...

The next day in this workout plan is dedicated to cardio. Complete a 15- to 30-minute run on the treadmill or outside. Go at whatever pace you can maintain for the duration of the run.

Workout plans for women can help you increase your muscle and bone strength. They can also help you avoid disease like cancer, heart disease, and depression. As you grow older, ...

A specialized fitness program called “Neuro-Fit” in Lexington is helping individuals with brain injuries and neurological ...