Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The 6-Pack Fast Track workout program was designed by trainer Matt Blank, NASM, to do more than just prep your abdominal muscles for beach season. You'll also build well-rounded core and total-body ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

I tried MyFitnessPal's new Meal Planner feature, which allows you to meal plan and order your groceries in one app.

Don’t be surprised if your next fitness assessment goes beyond your BMI, sleep patterns and dietary habits and takes a look ...

Josh Maja's bid to be ready to start Albion's Championship campaign is well on track as the club meticulously manage his ...

Nikita Parris told us each player would drink smoothies with the best nutrition and macros specific to their needs and where ...

CLARKE COUNTY, Va. (WHSV) - The Northwest Virginia Regional Drug and Gang Task Force arrested an Oklahoma man headed to ...

Continental Properties plans 336 apartments in Kenosha with a clubhouse, pool and fitness center. The plan must pass city ...

Is it worth paying for an upgraded AllTrails plan? Here are my new favorite features to help you navigate the trails like a ...

If you’re struggling to find an exercise routine to stick with, it could be because your program isn’t customised to your ...

The Calgary Stampede has emphasized animal safety, and over the years has added new features to the barns — such as misters ...