A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Ohio Lt. Gov. Jim Tressel plans to "create a healthier Ohio" with a new student physical fitness test starting this fall.

Is it worth paying for an upgraded AllTrails plan? Here are my new favorite features to help you navigate the trails like a ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards.

Nikita Parris told us each player would drink smoothies with the best nutrition and macros specific to their needs and where ...

I tried MyFitnessPal's new Meal Planner feature, which allows you to meal plan and order your groceries in one app.

CLARKE COUNTY, Va. (WHSV) - The Northwest Virginia Regional Drug and Gang Task Force arrested an Oklahoma man headed to ...

Parkinson's disease occurs when brain cells that produce an important hormone called dopamine begin to die off or become ...

The University of Michigan-Flint plans to close the Recreation Center pool later this month, drawing protests from senior citizens and disabled individuals who rely on it for exercise. Tammy ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...