Trainers who seek long-term success need more than technical knowledge and teaching experience; they need the right ...

Tailoring your exercise plan to your personality may improve fitness results, boost consistency, and increase overall health benefits.

Continental Properties plans 336 apartments in Kenosha with a clubhouse, pool and fitness center. The plan must pass city ...

U.S. Marines with the Advanced Infantry Training Battalion (AITB), School of Infantry – East executed a live-fire combined ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Ohio Lt. Gov. Jim Tressel plans to "create a healthier Ohio" with a new student physical fitness test starting this fall.

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Nikita Parris told us each player would drink smoothies with the best nutrition and macros specific to their needs and where ...

I tried MyFitnessPal's new Meal Planner feature, which allows you to meal plan and order your groceries in one app.

CLARKE COUNTY, Va. (WHSV) - The Northwest Virginia Regional Drug and Gang Task Force arrested an Oklahoma man headed to ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...