Lieutenant Governor Jim Tressel has announced plans to create a healthier Ohio. The former Buckeyes head football coach and lifetime athletics advocate is pushing for a new physical fitness challenge ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

Repeating a speed workout on a regular basis reinforces consistency, which is a pillar of long-term progress. The more often ...

Trainers who seek long-term success need more than technical knowledge and teaching experience; they need the right ...

Tailoring your exercise plan to your personality may improve fitness results, boost consistency, and increase overall health benefits.

Continental Properties plans 336 apartments in Kenosha with a clubhouse, pool and fitness center. The plan must pass city ...

U.S. Marines with the Advanced Infantry Training Battalion (AITB), School of Infantry – East executed a live-fire combined ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Ohio Lt. Gov. Jim Tressel plans to "create a healthier Ohio" with a new student physical fitness test starting this fall.

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...