Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

Ohio Lt. Gov. Jim Tressel plans to "create a healthier Ohio" with a new student physical fitness test starting this fall.

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

The 6-Pack Fast Track workout program was designed by trainer Matt Blank, NASM, to do more than just prep your abdominal muscles for beach season. You'll also build well-rounded core and total-body ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...

I tried MyFitnessPal's new Meal Planner feature, which allows you to meal plan and order your groceries in one app.

The Rancho fire in Laguna Beach was extinguished by Wednesday, July 9. But city fire chief cautions resident to stay vigilant ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

TODAY fitness contributor Stephanie Mansour shares tips to jumpstart your fitness goals in the summer with a 31-day plan that ...