A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...

making diet tweaks and a solid workout plan an essential recipe for healthy living. There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ... Similarly, pregnant women should ensure they see a prenatal ...

Recognised as a crucial element to maintain one’s fitness and health, exercise for those over 50 often means avoiding ... Similarly, pregnant women should ensure they see a prenatal-trained ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

In case you missed it, fitness star Denise Austin recently ... demonstrating two core-focused moves that are great for “women over 50.” “OUR CORE...OUR LOWER BELLY needs to be STRONG at ...