Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

The women of Girls Who Run Cardiff are continuing to run together during the darker months but many members say it's not ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

SAO PAULO (AP) — Brazilian police arrested five officers accused over a coup plot that included plans to overthrow the ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Democratic-leaning healthcare groups discussed strategy for stopping Robert F. Kennedy Jr.’s confirmation as Health and Human ...

Lawyer for two women alleges Matt Gaetz paid them for sex and that one saw him having sex with a minor; Trump picks former ...