The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so ...

The Oklahoma City Police Department is asking for assistance in identifying a suspect involved in an auto burglary investigation.

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get back out there.