Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Naturally, these challenges make it difficult to adopt healthier eating habits and a consistent exercise routine. Even when working toward weight loss, some Black women continue to gain weight.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

This viral clip of a random man interrupting a woman's workout has sparked conversations about gym etiquette.

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...