Aching knees, hips and hands are nothing new to those with Osteoarthritis, but a new study in Oklahoma focuses on the bloodstream with the hopes of finding out why some get it and others don’t.

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

On the other hand, Trump has repeatedly promised to pardon his followers who attacked the Capitol as part of his coup attempt ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Audin Rhodes/MDN Lindsay Bofenkamp, left, practices her knee strikes with martial arts instructor Rodger Martin during Martin ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.