Strength training, also known as weight or resistance training, is crucial for a balanced fitness routine. It not only enhances muscle strength but also improves endurance. At home, you can perform ..

If you find a workout boring ... also offers beginner and advanced workouts, and Experience Level search filters to easily ...

Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...

The half marathon is arguably the best race distance. “A half is the perfect sweet spot that you can train for pretty safely, ...

Pilates is a great option if you work out from home, too. Instructor Saskia Longley recently shared a routine that is ideal for beginners looking to get started, because it avoids those Pilates moves ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Rising youngster Yashasvi Jaiswal's coach, Jwala Singh, believes his prodigy can become the "next legend" of Indian cricket ...

Dr. Dalitso Kabambe, a newcomer to the party, emerged victorious over prominent figures such as Patricia Kaliati, Dr. Matthews Mtumbuka, and Newton Kambala, raising questions about the party’s future.