Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

As we approach the annual Medicare Open Enrollment season, it’s crucial seniors make informed decisions about health insurance coverage. One often-overlooked aspect of health plans is the inclusion of ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

We went a little further, but with the exercise and the walking, it’s so, so good,” Williams said. The free program is called Wise Walking Warriors, part of CityParks Seniors Fitness from the ...