Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Staying fit and healthy doesn't always require a gym membership. With the rise of home workouts, many people are discovering the benefits of aerobic exercises that can be easily performed in the ...

Several security-related exercises in the community have been conducted by the Home Team since 2015. Read more at ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?

Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

Strictly Come Dancing's Shirley Ballas has revealed a secret health condition she was told not to discuss and opened up about how it has affected her career. The head judge on the BBC show, 64, spoke ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

An RAF base home to some of the most modern stealth fighters has issued a warning as it undertakes training exercises over Norfolk. Pilots from RAF Marham near Swaffham will begin night-time flying ...

On the other hand, Trump has repeatedly promised to pardon his followers who attacked the Capitol as part of his coup attempt ...