For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...

When you bring a dog into your home, you commit to their health and happiness. Dogs rely on their owners for proper nutrition ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Between the cold, the wet, and those long dark evenings, even the most dedicated rider can feel their motivation slipping in ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...