For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Kathy Ng Yiu-fan from Kat-Spirit Nutrition Centre offers advice for a more nutrient-dense version of this beloved ...

I knew it was time to slow down, and that’s when I found Pure Barre,” she says. “I knew it was perfect for me because it was ...

South Korea, the US and Japan will announce the establishment of a trilateral secretariat when their leaders meet on the ...

UPDATE: Nov. 15, 2024, 4:15 p.m. EST The Slushi was restocked at Best Buy as a Best Buy Drop at 11 a.m. and sold out within ...

Takishima made her debut as a fitness instructor when she was 87 to teach exercises at gyms and nursing homes for the elderly. Takishima fully empathizes with the feelings of seniors who worry ...

High school students interested in a variety of possible careers have been exploring those interests at Pittsburg State ...

HPC-D considered to be active in Mizoram’s Saitual district, in the Hmar inhabited areas of Churachandpur district in Manipur ...

The Gators have run roughshod over District 9 opponents on their way to 12-0, outscoring their opponents 642-220, an average ...

President Joe Biden is expected to use his final meeting with China’s leader, Xi Jinping, to urge him to dissuade North Korea ...