For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Panda Mart, a popular discount retailer with 100 stores outside the United States, is coming to Orange County, leasing its ...

Instead, she laces up her sneakers and warms up for a 5K Turkey Trot run with her two sons. “It’s just a fun thing for us to do, knowing probably seven hours later, everyone’s going to be passed out ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

Navy Rear Admiral, former Department of Defense Official, and investigative journalist all agree in testimony there's ...

Some Oklahoma leaders are urging for the case of Catholic charter school St. Isidore to be heard before the U.S. Supreme ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Research by Jennifer Shinall, a professor at Vanderbilt University Law School, found that a weight gain of just 13 pounds in women cost them a $9,000 hit in their annual salary.

No one quite knows what to make of Alek Manoah's future with the Toronto Blue Jays, but we do know that the recent video he ...