For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving ...

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Moto2™ recap: a first pole in five years as Navarro stuns at Sepang Stand-in rider Jorge Navarro provided a Saturday surprise as he stormed to pole in a dramatic Moto2™ Q2 ...

Those with an interest in weightlifting probably have seen Nathan Freihofer of Manhattan while scrolling on social media.