Living with diabetes requires proactive lifestyle management. A balanced diet, regular exercise, and avoiding alcohol and ...

COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

By James W. Robinson Staff Writer A Hampton Roads nonprofit has been on the move to provide new healthy initiatives to the ...

Besides treatment with the factor concentrates, they should also have a healthy lifestyle. Dr Farah Jijina advised, “These patients should have a good exercise regime under the supervision of a ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

But it’s one of the reasons I love living in a city like Chicago, where I can fit in little bits of exercise to accomplish daily tasks. The fresh air and movement always makes me feel better—like I’m ...

During a short career in tech, I quickly realized I did not like my job. Rather than confront what this meant for my future, ...

Stay well-hydrated and nourished, both before and after you exercise. Drink extra water and get more protein from healthy sources like skinless chicken breast, cottage cheese, and nuts.

Donna Sasse, at 79 years young, is living proof that age is just a number when ... she focuses on her well-being and uses the ...

Astrological insights of Virgo and Pisces Health compatibility. Discover the dynamic compatibility between Virgo and Pisces in love, friendship, relationships, and more. Unveil how Virgo and Pisces ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...