HE is on a mission to help our pets  . . . and is here to answer YOUR questions. Sean, who is the head vet at tailored pet food firm tails.com, has helped with owners’ queries for ten years.

LSU quarterback accepted the Heisman trophy, he talked about kids going hungry. His foundation is now trying to do something ...

YSU students learned about the different aspects of health through posters, tips, activities and handouts. YSU nursing students discussed ... depression and suicide prevention, proper nutrition and ...

The synergy between what you consume and your workout regimen can significantly influence your energy levels, recovery times, ...

Introduction: Understanding Nutrition’s Vital Role in Fitness For anyone committed to reaching their peak fitness potential, ...

Rather than repeating the same standard message — that eating a healthy, balanced diet and getting daily exercise is important — Healthline asked a diabetes health coach to share nutrition and ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

No matter what’s ailing you, exercise seems to help. Ample research shows that regular workouts improve a multitude of conditions, imparting physical and psychological benefits. Now, a new paper ...

Running, swimming, HIIT or walking – what is the best way to work out? The answer is complicated, and depends on the person, finds Grace Wade ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

You can also increase physical activity (like exercise) to facilitate a net-energy deficit. Any movement will burn calories, but some exercises are more efficient. Weight training exercises are ...