Strength training should be a part of everyone's fitness routine — and you don't ... Since they require no equipment, you can ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

That’s the power of a plank, people. How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to fire up those abs? Pick five of your favorite exercises from the list below ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

For calisthenics and bodyweight work in a small home gym, you have a few options to amp things up without bringing bulky exercise equipment like boxes and benches into the mix. Attach a pull-up ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Why work out from home without gym equipment? Like many things, being able to adapt our fitness routine to complement our lifestyle is essential in order to find the time – and motivation – to ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. Mastering the art of working out at home without equipment – or a group of friends to hide behind ...