Windsor Police Service will be conducting training exercises all this week at 68 Giles Boulevard East, the former Morris ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Thanksgiving morning is often a blur of last-minute meal preparation and frenzied chores. But for Beth Thomas, who typically hosts her family at her Boston-area home, most of the work in the kitchen ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

Several security-related exercises in the community have been conducted by the Home Team since 2015. Read more at ...