A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Thanksgiving morning is often a blur of last-minute meal preparation and frenzied chores. But for Beth Thomas, who typically hosts her family at her Boston-area home, most of the work in the kitchen ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Dodgeball or handball? Basketball or spikeball? We polled the wrestling community on social media and interviewed several coaches and athletes to figure out the best warm-up game in college wrestling.

Robert F. Kennedy Jr. has promised to "make America healthy again." What does that actually mean? Here's everything he ...

Once I moved to Leeds, I would train with U.P. on a Monday morning, Wednesday afternoon and Thursday morning. I would do my ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

House lawmakers on Wednesday heard from witnesses who claim the United States government is sitting on a trove of information ...