Today, the nonprofit Senior Planet from AARP opens its 2025 call for applications to the Senior Planet Sponsored Athlete program to find the next group of older athletes who promote active aging, use ...

However, for women over 60, finding an appropriate multivitamin ... includes a variety of nutrient-rich foods, getting regular exercise, and getting enough sleep are all important for maintaining ...

Click to view the best probiotic for women over 60 For women over 60, the importance of maintaining ... To support gut health, maintain a balanced diet and exercise regularly. If you’re on antibiotics ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... leading causes of injuries and deaths in seniors," explains Teragawa.

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a new study shows.

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

Dear Susan, While osteoporosis is much more common in adults age 60 and older, it can strike younger people too. In fact, ...