Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

compile them into the stomach workout of your wildest dreams. Targets: Lower abdominals Lie flat with your legs together and ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

With gentle, adaptable practices, yoga is an ideal exercise ... beneficial for seniors seeking calm and focus. Bhujangasana (Cobra Pose) Ideal for spinal flexibility and relieving back tension, ...

Ask Pushpa R HERE. Who doesn't want a toned, flat belly? And haven't we often wondered if there is a simple, effective way to achieve it? Diet and cardio exercises are great but have you ...

We've rounded up seven simple daily exercises to target hanging belly fat and help tone this ... Descend below parallel while keeping your lower back flat. At the bottom, drive through your ...

IF you've tried every diet and exercise under the sun to flatten your stomach to no avail, this hack may be for you. A simple ingredient is said to tackle your "stubborn" belly fat if taken every day.

Battling belly fat can be a ... and shoulders. Fitness expert Tim advises: "Start this chest pass by grabbing a giant medicine ball and lying flat on your back with your legs fully extended.