Fitness was not the reason for England's shock Women's T20 World Cup exit last month, says captain Heather Knight.

There is no secret to the physical and mental benefits that exercise and staying active can bring to people. For older men, ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

10:21 This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. 1:40 Denise Austin shows you exercises to loosen tight ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Falls pose a big risk to older Americans, but you ...

The Royal Enfield Meteor 350 has a 350cc engine that produces 20.2bhp and 27Nm of torque. It has a relaxed riding position, a well-padded seat, and a good turning radius, making it comfortable for ...

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