Fitness was not the reason for England's shock Women's T20 World Cup exit last month, says captain Heather Knight.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

There is no secret to the physical and mental benefits that exercise and staying active can bring to people. For older men, ...

Many women find that they gain weight more easily when their body goes through menopause, particularly around their bellies.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

We spoke with hair experts to identify some of the best hairstyles for women over 50. If you've always worn long hair, consider cutting it this time around! "Long hair has always been taken as a ...

The gift of woman&home - treat yourself or someone you love Access to over 120 digital back issues while your subscription is active Issues delivered straight to your door or device ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates ... pain has increased 65% over the past 20 years. Osteoarthritis is often the cause of knee ...

Insulin resistance can lead to prediabetes and diabetes over time ... Dr. Scott says. Exercise, though, can help lower your risk. “Women with PCOS should consider exercise part of their ...