Peloton’s Robin Arzon discusses her type 1 diabetes diagnosis, what she wants you to know about the disease, and the ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

Fitness was not the reason for England's shock Women's T20 World Cup exit last month, says captain Heather Knight.

Sex may also be a factor in exercise timing and blood pressure. One small study of active, healthy women and men showed that morning exercise ... The difference was significant, at up to 30% to 50% ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

Lorraine Keane was one of the first to bravely speak out about menopause. Now, 10 years later, the presenter reflects on why ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

The NHS has raised the alarm over a “shocking” rise in strokes among the middle-aged that risk people being pushed out of ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A smartwatch can help her track fitness stats and monitor her sleep. It can also sync her texts and calendars from her ...

The study, backed by the WHO, was released to mark World Diabetes Day on Thursday. It conducts a comparison between the ...