Fitness was not the reason for England's shock Women's T20 World Cup exit last month, says captain Heather Knight.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

There is no secret to the physical and mental benefits that exercise and staying active can bring to people. For older men, ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

Abby McLachlan, a Pilates instructor, says the exercise - which is low-impact and low-intensity - is the best form of workout ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ... Similarly, pregnant women should ensure they see a prenatal ...