Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A new study by researchers at Tulane University found that people who mainly drink beer have worse diets, exercise less, and ...

Pilates instructor and founder of The Pilates Prescription Rebecca Dadoun recently shared a workout on Instagram specifically ...

"Potassium can help the kidneys get rid of salt ... according to Dr. Bechtold. First, exercise increases the motility of your ...

For those who enjoy a drink or two, you may be walking around with a little bit of a paunch. Don’t worry, you’re not alone.

"If you do these double chin exercises on a regular basis, you will see massive improvement", he said. Explaining why people can such loose skin, he said: "As we age, we develop loose skin, especially ...

Explaining why people can such loose skin, he said: "As we age, we develop loose skin, especially under the neck, which does not get much exercise." He also said: "As we age, gravity pulls down ...

Our tips can help you get rid of it. When the IBM PC was new, I served as the president of the San Francisco PC User Group for three years. That’s how I met PCMag’s editorial team, who brought ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics ...

A MAJOR pub chain is slashing the price of beer at more than 900 branches next week - here's how to get the discount and a free drink. Sports fans will be delighted to know that they can enjoy up ...