Place your forearms on the chair seat and extend your legs in a straight line to form a plank. This exercise helps strengthen ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

If you feel tired after a day's work, or you envy someone's strong muscles and S-curve body. What to do if you are not sure? Then HPYGN exercise belt ... do what you can. 💪【perfect Workout ...

If you didn't know chair yoga, it's time to implement it into your daily routine. Most of us spend 55% of our time sitting. In the office, at the table, or driving. Whatever the way, this has an ...

Short intense ‘exercise snacks’ will burn calories, help you lose ... which can help with balance and reduce the risk of falls. Stand with feet hip-width apart, hands on a chair or wall ...