A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Dean Zweck, product development manager at Total Fitness, has recommended five simple isometric exercises you can do in the comfort of your home. The clue with this is in the name. Simply stand ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

As FTC chair she didn’t break up Amazon ... With a new, more free-market FTC chief, you can make the case that WBD stock is pretty cheap as Zas cuts debt and squeezes CNN.