Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Place your forearms on the chair seat and extend your legs in a straight line to form a plank. This exercise helps strengthen ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

"So the more we can do ... you and your dental professional will likely notice some telltale signs. For instance, they'll likely see excessive wear on the teeth, Dr. Leila Jahangiri, chair of ...

Testing out these best armchairs was a job we were all too willing to do, as we got ready ... Sometimes, a swivel chair can make the world of difference, and whether you’re turning to watch ...