A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy ... Hike the kettlebell back between your legs like a center in football. Explosively drive ...

However, common thinking suggests that most women should not dip below 18% body fat ... take a step back and ease off for a little while. Fuelling your body well with regular exercise, enough ...

there they are -- those annoying rolls of back fat bulging up around your bra line and spilling out over your waistband. It’s time to take action! All you need is space for an exercise mat ...

Focusing on the lower body is vital, as women typically store more fat in that area ... the lower back, and even some muscles in the lower body. This exercise not only helps in burning calories ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Jump rope is a high-intensity aerobic exercise that elevates your heart rate, boosting calorie burn. Just 10 minutes daily can significantly impact belly fat reduction. Aerobic exercises like jump ...

Core exercises help strengthen the abdomen and back muscles. They also improve ... resistance exercise on abdominal subcutaneous fat of obese women: A randomized controlled trial using ultrasound ...

Shedding that stubborn belly fat can ... and then step back down before performing another rep. Complete five to eight reps." Medicine ball rotational slam is an excellent exercise for cardio ...