Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Adding uphill walking or running to your exercise regimen can powerfully target and tone the gastrocnemius muscles. Why?

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

However, staying active throughout winter is incredibly important as it helps maintain strength and balance, plus can ...