Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

We’re no longer just correcting a spine—we’re giving children back their freedom,” says Dr. K. Appaji Krishnan, Senior Consultant – Spine Surgery at Apollo Can ...

Meanwhile, Senior Medical Officer at the Bustamante Hospital, Dr Michelle-Ann Richards-Dawson, said the parent of the child has been apprised of the situation, adding that further consultations ...

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes! A ...

Resistance exercises are vital for preserving muscle mass, improving bone density, and boosting metabolism, which can all diminish with age. By incorporating resistance-building exercises into your ...

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...

Through these interviews and consumer complaints, reporters collected the accounts of more than 50 unwitting elderly donors and traced the path of where their money went. Often coming in $5 or $10 ...

12% of adults over 50 use cannabis on a monthly basis. "Most of the seniors we see report using cannabis products to manage issues such as sleep, pain, anxiety or depression, or a medical issue ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

Some states even require that you sit another driving test. Shopping around is key to getting value for money on seniors car insurance. If you're looking for the best price on your car insurance, you ...