Former weightlifter Paul Bradley was left unable to fully lift his arm after dislocating his shoulder 20 years ago. But ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

In 2012 he took part in the Motor Control Retraining Exercises for Shoulder Impingement (Mocats) study, which used new ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...