A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Stomach exercises are everywhere ... Keeping your core engaged, bend to the left, feeling your waist contract. Come back to your starting position, using your core to raise your body up.

Her journey to shedding 12 inches off her waist, going from 38 inches to 26 inches, is a testament to how targeted exercises ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Proponents of the stomach vacuum exercise on social media claim that ... is my ultimate secret to maintaining a smaller waist ...

In fact, research shows that the larger your waist size, the higher your risk of dying early. So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim ...

You’ll need to engage your core throughout each of the exercises to really reap the full benefits of these moves. Not sure how to do this? Firstly, exhale and relax your entire belly area.

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...

Bend at the waist to your right ... This move combines flexibility training with abdominal strength training for a multi-purpose exercise. Stand tall with your feet slightly wider than hips ...

The ideal abs may forever elude one’s waist, but including some particularly ... improvement in just 15 minutes a day. These five exercises are also focused on main muscle groups and will ...

Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...