If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

This exercise works out your transverse abdominis, internal and external abdominal obliques and is good for people ... “Keep ...

Bend at the waist to your right, reaching the dumbbell down ... This move combines flexibility training with abdominal strength training for a multi-purpose exercise. Stand tall with your feet ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

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In the international SUMMIT trial, adults with heart failure preserved ejection fraction (HFpEF) and obesity taking ...

From making her hosting debut at the Brits to making her runway debut at London Fashion Week, the broadcaster has had a year for the ages. But it was her decision to speak out about being sexually ...

The singer was diagnosed with Bell's palsy in 2020 - a neurological disorder that causes paralysis or weakness on one side of ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...