A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Stomach exercises are everywhere ... Keeping your core engaged, bend to the left, feeling your waist contract. Come back to your starting position, using your core to raise your body up.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection.

Proponents of the stomach vacuum exercise on social media claim that ... is my ultimate secret to maintaining a smaller waist ...

You’ll need to engage your core throughout each of the exercises to really reap the full benefits of these moves. Not sure how to do this? Firstly, exhale and relax your entire belly area.

Bend at the waist to your right ... This move combines flexibility training with abdominal strength training for a multi-purpose exercise. Stand tall with your feet slightly wider than hips ...

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...

Incorporating these exercises into your routine, along with a balanced diet, can help you effectively reduce belly fat. Here are 7 effective exercises that can help you burn belly fat after the ...

The ideal abs may forever elude one’s waist, but including some particularly ... improvement in just 15 minutes a day. These five exercises are also focused on main muscle groups and will ...

Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...