It's a way of calculating how much energy your body burns in calories each day, depending on factors like your age, gender ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Nov. 11 was a typical day of violence and resilience in Ukraine. The Associated Press fanned out across Ukraine to chronicle ...

The clock on her wall stopped almost as soon as the day began, its hands frozen by the Russian bomb that hit the dormitory ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might ...

A GRIP ON SPORTS • The DVR will be getting a workout tonight. Like Geno Smith and the 49ers ... Seems the Seahawks brain ...

Lorraine Keane was one of the first to bravely speak out about menopause. Now, 10 years later, the presenter reflects on why ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...